Ginataang Langka: A Vegetarian Boholano Delight
4-6 Servings
Ginataang Langka, or young jackfruit cooked in coconut milk, is a flavorful and versatile Filipino dish that’s perfect for vegetarians and vegans. This dish showcases the unique texture and subtle sweetness of young jackfruit, which is simmered in a creamy coconut milk sauce infused with spices and aromatics. It’s a hearty and satisfying meal that’s perfect for any occasion.
20min Prep
30min Cook
INGREDIENTS
- 1 kg (2.2 lbs) young green jackfruit (langka), seeded and cut into bite-sized pieces
- 1 can (400ml) coconut milk
- 1/2 cup water
- 1 onion, chopped (approx. 150g or 5.3 oz)
- 4 cloves garlic, minced (approx. 10g or 0.35 oz)
- 1-inch piece ginger, sliced (approx. 15g or 0.5 oz)
- 2-3 long green chili peppers (siling pangsigang), sliced (adjust to taste)
- 1/2 tsp chili flakes (optional, for extra heat)
- 1 tbsp cooking oil
- 2 tbsp fish sauce (patis) or vegan fish sauce substitute
- Salt and pepper to taste
INSTRUCTIONS
1. Sauté Aromatics: In a pot, heat oil over medium heat. Add onions, garlic, and ginger. Sauté until softened.
2. Add Jackfruit: Add the langka chunks and cook for a few minutes until slightly softened.
3. Add Liquids and Seasonings: Pour in coconut milk and water. Add the chili peppers and fish sauce (or substitute). Bring to a simmer.
4. Simmer: Cook for 20-30 minutes, or until the langka is tender and the sauce has thickened.
5. Season and Serve: Add chili flakes (optional) and season with salt and pepper to taste. Serve hot with rice.
The Story of Ginataang Langka:
Ginataang Langka is a traditional Filipino dish that showcases the versatility of young jackfruit. While often used as a meat substitute in dishes like this, langka is a fruit that offers a unique texture and subtle sweetness. When cooked in coconut milk, it absorbs the rich flavors of the sauce, creating a hearty and satisfying meal.
This dish is a testament to the resourcefulness and creativity of Filipino cuisine, utilizing local ingredients to create delicious vegetarian dishes. Ginataang Langka is a popular choice for those seeking a meat-free alternative that’s both flavorful and filling.
