Ginisang Monggo: A Hearty and Healthy Filipino Mung Bean Soup
6-8 Servings
Ginisang Monggo, also known as Mung Bean Soup, is a beloved Filipino comfort food that’s both delicious and nutritious. This hearty soup is made with mung beans simmered in a flavorful broth with garlic, onions, pork, and a variety of vegetables. It’s a versatile dish that can be enjoyed as a main course or a side dish, and it’s a staple in many Filipino households.
20min Prep
45min Cook
INGREDIENTS
- 1 cup dried mung beans (monggo), soaked in water overnight
- 1/2 kg (1.1 lbs) pork, diced
- 1 onion, chopped (approx. 150g or 5.3 oz)
- 4 cloves garlic, minced (approx. 10g or 0.35 oz)
- 1-inch piece ginger, sliced (approx. 15g or 0.5 oz)
- 1 small bitter melon (ampalaya), seeded and sliced
- 2 cups spinach or malunggay leaves
- 1 tbsp cooking oil
- 6 cups water or broth
- 1 tbsp fish sauce (patis)
- Salt and pepper to taste
- 1/4 cup chopped green onions (for garnish)
INSTRUCTIONS
1. Cook the Mung Beans: Drain the soaked mung beans. In a pot, combine the mung beans with water or broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the beans are tender.
2. Sauté Aromatics and Pork: In a separate pan, heat oil over medium heat. Add onions, garlic, and ginger. Sauté until softened. Add the diced pork and cook until lightly browned.
3. Combine Ingredients: Add the sautéed pork mixture to the pot with the mung beans. Add the bitter melon slices. Simmer for 10-15 minutes or until the vegetables are tender.
4. Add Greens and Season: Stir in the spinach or malunggay leaves and simmer for 1-2 minutes until wilted. Season with fish sauce, salt, and pepper to taste.
5. Serve: Ladle the soup into bowls and garnish with chopped green onions. Serve hot with rice.
The Story of Ginisang Monggo:
Ginisang Monggo is a classic Filipino comfort food that’s enjoyed across the country. It’s a dish that reflects the resourcefulness and adaptability of Filipino cuisine, using simple and affordable ingredients to create a hearty and satisfying meal.
Mung beans, also known as monggo, are a staple in Filipino cooking. They’re packed with protein, fiber, and other nutrients, making them a healthy and nutritious addition to any diet. Ginisang Monggo is a testament to the Filipino culinary tradition of transforming humble ingredients into delicious and nourishing dishes.
